Web Search

Custom Search

Brownies Low fat (diabetic) recipes


1/2 C. light margarine
2 (1 oz.) squares unsweetened chocolate
2/3 C. granulated sugar
2 large eggs
3 T. skim milk
1 tsp. vanilla extract
1 C. all.purpose flour
1 1/4 tsp. Sweet 'N Low
1/4 tsp. baking soda
1/8 tsp. salt
1/4 C. chopped walnuts or pecans (optional)


Preheat oven to 350°F.

In a medium saucepan melt margarine and chocolate over low heat.
Remove from heat and beat in sugar, eggs, milk and vanilla extract
until well combined. Stir in flour, Sweet 'N Low, baking soda and salt.
Fold in nuts

Spread batter into an 8.inch square baking pan sprayed with nonstick
vegetable cooking spray. Bake 20 minutes or until a wooden pick
inserted in the center comes out clean. Cool on a wire rack before
cutting into squares. Makes 16 servings

Per serving: 133 calories, 3 g protein, 17 g carbohydrate, 7 g fat
(2 g saturated fat), 27 mg cholesterol, 113 mg sodium

Diabetic exchanges: 1 starch/bread, 1 1/2 fat


No comments:

Related Posts with Thumbnails