Web Search

Custom Search

Colorful Chicken Stew


1 lb. boneless skinless chicken breasts, cubed

1 (14 1/2 oz.) can Italian diced tomatoes, undrained

2 medium potatoes, peeled and cut into 1/2.inch cubes

5 medium carrots, chopped

3 celery ribs, chopped

1 large onion, chopped

1 medium green bell pepper, chopped

2 (4 oz.) cans mushroom stems and pieces, drained

2 low.sodium chicken bouillon cubes

Artificial Sweetener equal to 2 tsp. sugar

1 tsp. chili powder

1/4 teaspoon pepper

1 tablespoon cornstarch

2 cup cold water


In a 5.quart crockpot, combine the first 12 ingredients.
In a small bowl, combine cornstarch and water until smooth. Stir into
chicken mixture. Cover and cook on LOW for 8 to 10 hours or until
vegetables are tender.

Nutritional Analysis: One 1.cup serving equals: 123 calories,
209 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 gm protein,
1 gm fat, 3 gm fiber.

Diabetic Exchanges: 2 vegetables, 1 very lean meat, 1/2 starch.


No comments:

Related Posts with Thumbnails